With Thanksgiving almost upon us (here in the US) it seems like an appropriate time to enhance and infuse your treatments with gratitude and appreciation.
I’ve been familiar with the non-profit research and education organization HeartMath® for a number of years now and recently became a member. So, I’d love to share one of the simple techniques they recommend called Prep for Desirable Outcomes.
When I read this, I realized it could be used to influence a positive outcome for our clients. This exercise pre-prepares you to be emotionally and mentally poised and self-secure before an upcoming situation, interaction of life event.
Being genuine in your Prep increases your capacity to remain calm, poised and in charge of your emotional actions and reactions if challenges come up. This especially reduces stress and energy drains.
I invite you to practice this short, simple technique before each new appointment.
For more information about techniques like this one visit www.heartmath.org.